Our capitalist society forces us to remain productive at all times. We must not waste time. As a result, many of us are overwhelmed with stress to the point where we sometimes forget to breathe. Taking a pause in your daily life results very difficult as we are ashamed to do nothing even though it is necessary. In the end, an action as simple as breathing becomes a political act. This book creates us an excuse to take the time to breathe. It also invites us to think about the way we live and to create more moments of pause.